Visiting Walt Disney World During Pregnancy

The Walt Disney World Resort is known as “the most magical place on Earth”. This is true for guests of all ages and with all needs. What about if you are planning to visit while pregnant? We have the keys to visiting Walt Disney World during pregnancy.

These survival tips will hopefully assist you regardless of what stage of pregnancy you are in.

Packing for Walt Disney World During Pregnancy

When you are visiting the Walt Disney World Resort during pregnancy, you may want to add a few extra items to your packing list. Here are a few things you may want to consider:

A Wedge Pillow

If you are using one of these for extra support while sleeping, you may miss it! You can also request additional pillows from the resort once you arrive.

A Maternity Support Belt

This can be a lifesaver for your back if you are doing a lot of walking. You can purchase one at your local maternity store or online.

Maternity Bathing Suit

Having some pool time is a lifesaver after a day at the theme parks. It’s the perfect way to rest your feet and relax

Comfortable shoes

This goes without saying, whether you are an expectant mother or not. However, it’s especially important to wear shoes that you know are worn and will be comfortable for a lot of walking.

Groceries:

Whether you are trying to ease nausea or have some strong cravings, consider ordering some groceries for your vacation. It’s wise to have snacks easily accessible. Groceries can be delivered right to your Walt Disney World Resort hotel. You are permitted to take food into the parks too! It’s wise to have snacks easily accessible. Top Recommendations: Ginger ale and pretzels or other quick snacks

Water Bottle

It’s so important to stay hydrated at the theme parks. This is especially the case while pregnant. Make sure that you pack either a reusable water bottle or bottles of water. Pro Tip: Any quick-service restaurant will give you a cup of iced water too!

Battery Operated Fan

This is a game-changer for anyone, especially during the hot summer months. Having a battery-operated fan will help you stay cool as you walk through the parks or wait in lines.

Lotion

Let’s face it. Pregnant bellies can get itchy. Make sure you have lotion on hand to help!

Vitamins & Medicines

This is, of course, dependent on your individual circumstances. However, don’t forget those prenatal vitamins! If you have heartburn or morning sickness, bring the appropriate medications to keep yourself comfortable during your vacation.

Navigating the Parks

The best tip for navigating the parks is to go at your own pace. Don’t be afraid to slow down and take breaks as needed. Familiarize yourself with park maps so you know where the bathrooms are and where you may find a nice spot to sit for a bit if needed. You can always put your feet up and people-watch! This is especially the case later in pregnancy if you are dealing with swelling. If needed, consider renting a scooter at the parks, based on availability, or from a third party.

Attractions to Consider During Pregnancy

While some of your travel party may be eager to ride the thrill rides, you may be looking for things to do too. Luckily, there are plenty of options. Whether you want to relax and put your feet up or enjoy some classics, there are choices in each park. Please note, it’s best to consult with your physician and use your own judgment when deciding what attractions to ride during pregnancy.

Magic Kingdom

• Astro Orbiter
• Buzz Lightyear’s Space Ranger Spin
• Country Bear Jamboree
• Dumbo the Flying Elephant
• Enchanted Tales with Belle
• The Hall of Presidents
• Haunted Mansion
• “it’s a small world”
• Jungle Cruise
• Liberty Square Riverboat
• The Magic Carpets of Aladdin
• The Many Adventures of Winnie the Pooh
• Peter Pan’s Flight
• Pirates of the Caribbean
• Prince Charming Regal Carrousel
• Tomorrowland Transit Authority PeopleMover
• Under the Sea ~ Journey of the Little Mermaid
• Walt Disney World Railroad
• Walt Disney’s Enchanted Tiki Room
• Character Meet & Greets

EPCOT

• The American Adventure
• Awesome Planet
• Beauty & the Beast Sing-Along
• Canada Far & Wide in Circle-Vision 360
• Disney & Pixar Short Film Festival
• Frozen Ever After
• Gran Fiesta Tour Starring The Three Caballeros
• Journey into Imagination with Figment
• Living with the Land
• Remy’s Ratatouille Adventure
• SeaBase
• The Seas with Nemo & Friends
• Soarin’ Around the World
• Spaceship Earth
• Turtle Talk with Crush
• Voices of Liberty
• Character Meet & Greets

Disney’s Hollywood Studios

• Beauty & the Beast Live on Stage
• Disney Junior Play and Dance!
• Fantasmic!
• For the First Time in Forever: A Frozen Sing-Along Celebration
• Indiana Jones^TM Epic Stunt Spectacular!
• Lightning McQueen’s Racing Academy
• Mickey & Minnie’s Runaway Railway
• Muppet*Vision 3D
• Toy Story Mania!
• Vacation Fun – An Original Animated Short with Mickey & Minnie
• Walt Disney Presents
• Character Meet & Greets

Disney’s Animal Kingdom

• Affection Section
• The Animation Experience at Conservation Station
• Discovery Island Trails
• Feathered Friends in Flight!
• Festival of the Lion King
• Finding Nemo: The Big Blue…and Beyond!
• Gorilla Falls Exploration Trail
• Maharajah Jungle Trek
• Na’Vi River Journey
• The Oasis Exhibits
• Wildlife Express Train

Attractions to Avoid During Pregnancy

It is important to remember to check with your physician regarding your pregnancy and situation to determine the best fit and recommendations for you. These are simply suggestions and attractions that include an advisory for pregnant women not to ride.

Magic Kingdom

• The Barnstormer
• Big Thunder Mountain Railroad
• Seven Dwarfs Mine Train
• Space Mountain
• Tomorrowland Speedway

EPCOT

• Guardians of the Galaxy – Cosmic Rewind
• MISSION: Space
• Test Track

Disney’s Hollywood Studios

• Millennium Falcon: Smugglers’ Run
• Rock ’n’ Rollercoaster Starring Aerosmith
• Slinky Dog Dash
• Star Wars: Rise of the Resistance
• Twilight Zone Tower of Terror

Disney’s Animal Kingdom

• Avatar Flight of Passage
• DINOSAUR
• Expedition Everest – Legend of the Forbidden Mountain
• Kali River Rapids
• Kilimanjaro Safaris

The Importance of Rest

A rest day is a great way to recharge after hitting the theme parks hard. This is especially the case if you are an expectant mother. In fact, you may want to consider having some downtime each day. For example, visiting the theme parks in the morning and coming back to your resort to rest or swim. Then, you can head out again in the evening.

Even seasoned park visitors should consider changing their normal approach to the theme parks during pregnancy. Take it easy, plan accordingly, and rest as needed. This will ensure a more enjoyable experience for the whole family!

Making Special Memories

Are you looking to create some extra special memories during your trip? Maybe it is a babymoon with your significant other or you want to do a gender reveal. Maybe you are looking for ways to announce your pregnancy!

Cast members at the Walt Disney World Resort are often willing to help you create those special memories.

One of the best ways to do this is by working with a Disney PhotoPass photographer!

Memory Maker

It’s highly recommended to purchase Memory Maker as a part of your vacation package. With Memory Maker, you are essentially pre-purchasing all of the photos taken during your vacation. You will be able to download and share these as you want. Disney PhotoPass photographers can be found in all four theme parks, as well as at the Photo Studio at Disney Springs.

Stop at the location of your choice and get a special photo taken!

Capture Your Moment Photo Session

If you prefer to have an individualized experience rather than just stopping throughout the day, a Capture Your Moment photo session is a great solution. These photo sessions include one-on-one time with two Disney PhotoPass photographers in any of the four theme parks. There is an additional cost for each session. However, if you purchase the Memory Maker, all of your photos taken during the session are included.

The photographers will work with you to create special photos if you are looking to announce your pregnancy, the gender of your child, or just capture some special moments during your trip! These photo sessions are VERY popular and can be booked up to 60 days prior to your visit.

Special Souvenirs

Why not buy some Mickey Mouse ears for your little one? A Cast Member can even embroider a name on the ears for you.

A few other suggestions for special souvenirs include Baby’s First Mickey or Minnie Mouse or a cute outfit. Look for these items in any of the stores at the theme parks or at World of Disney in Disney Springs.

Take the Trip!

You may wonder if it’s worth it to go to Walt Disney World during pregnancy. The short answer is – YES! A visit to the Walt Disney World Resort is good for any age, and that includes during pregnancy. Different life stages require different types of planning but it’s always worth it! Plus, what a fun progression it would be to capture those memories during pregnancy and then return after your little one is born! Stay tuned for tips on visiting Walt Disney World with a baby or toddler!

Remember, your Key to the World Travel Advisor is always here to help you plan an amazing vacation, regardless of what stage of life you are in!

Are you considering a trip? Having a travel advisor means someone there to have your back in any occurrence. There is no additional cost to you and you have peace of mind knowing that your vacation is in good hands.

Contact your Key to the World Travel® advisor for your next trip, or send us a quote request to get started.